How Do I Beat Insomnia – Part 3 – Proven Methods

Friday, April 11th, 2008

In Part 1, I talked about conditioning. The focus here was on not repeating the bad habits that lead to a continuing rut of insomnia. Part 2 introduced stress, why we must endure it and, essentially, how to address it head on to prevent it from perpetuating a cycle of lost sleep. This, the final […]

How Do I Beat Insomnia – Part 2 – Stress

Wednesday, April 9th, 2008

In my last post I talked about conditioning against insomnia. There will be a bit of that here, as well. But today’s post will focus on the impact of stress on our ability to sleep. It’s the single most common lament, “I can’t turn off my brain,” and at the heart of that are stress […]

How Do I Beat Insomnia – Part 1 – Conditioning

Tuesday, April 8th, 2008

Who hasn’t suffered from a period or insomnia now and again? But when it drags on, begins to cause real suffering and prevents you from leading a productive life, insomnia becomes a serious concern. In this, the first of a multi-part post, I’m going to talk a bit about conditioning; specifically, the slow development of […]